Recreation
Incorporate fun and relaxation into your life through hobbies, outdoor activities, and self-care.
Making Time for Fun and Leisure
Life should be enjoyable, not just about responsibilities and tasks. Recreation is vital for your mental and emotional health, helping you recharge, relax, and foster joy. Instead of spending hours on our phones or in front of a TV, we should have hobbies we can enjoy, enjoy fun activities to do with our partners, family and friends, be active regularly and be able to unwind and de-stress ever day.
Personalised Feedback through the Joya Wheel
Once you complete the scorecard, you’ll see a visual breakdown of your current recreation habits via the Joya Wheel. It highlights how much fun and joy are currently in your life and provides suggestions on how to make more time for leisure activities that uplift you.
What You’ll Learn from Joya:
How much fun and recreation is present in your life
See how much time you’re currently dedicating to hobbies, relaxation, and enjoyment.
How to increase joy and leisure without feeling guilty
Learn strategies to balance work, personal commitments, and recreation for a more fulfilling life.
How recreation contributes to mental well-being
Understand the importance of rest, play, and recreation for maintaining overall happiness and reducing stress.
Frequently Asked Questions
At Joya Life, we believe life planning is more than just setting goals—it’s about aligning your journey with your values, passions, and aspirations. Whether you’re single or in a relationship, we provide personalised guidance and expert advice to help you make confident decisions, achieve your dreams, and live a fulfilling life. The starting point, is knowing where you are now.
Once you complete the Joya Life Scorecard, you’ll receive personalised feedback in a visual way, via the Joya wheel, to help you improve in key areas. Whether it’s managing work stress, enhancing relationships, or prioritising your health, the scorecard will help you create a clear roadmap for progress. You’ll also be able to track your journey over time, ensuring that your goals stay aligned with your values as you grow.
We recommend taking the Joya Life Scorecard every 3-6 months to track your progress and reassess your goals. As life evolves, so should your approach to personal growth. By revisiting the scorecard periodically, you’ll stay on track and make adjustments to continue moving towards a fulfilling, purposeful life.