Health
Prioritise your long term physical and mental health and well-being to live a vibrant life.
Empowering Your Well-being with Joya
At Joya, we believe that true health goes beyond simply preventing illness—it’s about creating a vibrant life full of joy, resilience, and fulfillment. With Rebekah Raymond as the health expert, we focus on helping individuals and families take proactive steps toward holistic well-being. By improving not just physical health, but also emotional and mental resilience, Rebekah’s approach nurtures your mind, body, and spirit. In a perfect world we’d be on a path to a long health span, effectively managing stress, exercising, sleeping and eating in a way that lifts us, instead of running us down.
Personalised Feedback through the Joya Wheel
Once you complete the Joya Life Scorecard, the Joya Wheel will provide personalised feedback that visually highlights your current health status and areas for improvement. This powerful tool offers clarity on what aspects of your health need attention, from nutrition to mental wellness, and guides you toward practical solutions for optimal health.
What You’ll Learn from Joya:
How your current health habits impact your overall well-being
With the Joya Wheel, you’ll gain a clear understanding of your physical and mental health status and how it affects every aspect of your life.
Practical strategies to improve your diet, exercise, and work/life balance
Rebekah’s guidance will help you make sustainable changes to your diet and fitness routine while ensuring you create harmony between your work, personal time, and health goals.
The connection between gut health and mental well-being
Understand how your gut health directly influences your mood, stress levels, and mental clarity, and learn ways to support a healthier gut for overall well-being.
How to cultivate emotional resilience
With Rebekah’s approach, you’ll gain insights into strengthening your emotional health and overcoming challenges that may be holding you back from living a fulfilling life.
Frequently Asked Questions
At Joya Life, we believe life planning is more than just setting goals—it’s about aligning your journey with your values, passions, and aspirations. Whether you’re single or in a relationship, we provide personalised guidance and expert advice to help you make confident decisions, achieve your dreams, and live a fulfilling life. The starting point, is knowing where you are now.
Once you complete the Joya Life Scorecard, you’ll receive personalised feedback in a visual way, via the Joya wheel, to help you improve in key areas. Whether it’s managing work stress, enhancing relationships, or prioritising your health, the scorecard will help you create a clear roadmap for progress. You’ll also be able to track your journey over time, ensuring that your goals stay aligned with your values as you grow.
We recommend taking the Joya Life Scorecard every 3-6 months to track your progress and reassess your goals. As life evolves, so should your approach to personal growth. By revisiting the scorecard periodically, you’ll stay on track and make adjustments to continue moving towards a fulfilling, purposeful life.